Add Yahoo as a preferred source to see more of our stories on Google. Exercise Scientist: I'm Begging Guys to Try This Bench Press Trick for Heavier Lifts originally appeared on Men's Fitness. To arch ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...