At the Aaj Tak Health Summit, Baba Ramdev spoke passionately about the role of yoga in preventing diseases and strengthening both body and mind. The summit, held on World Heart Day, addressed India's ...

One habit slows heart aging by 5 minutes daily. One change cuts heart disease risk 20%. Five simple daily steps control ...

Drinking 3–4 cups of black coffee daily can cut Type-2 diabetes risk by 30%. Interestingly, the benefits come from antioxidants, not just caffeine—making it as effective as daily exercise.