This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

Don't shelve your love for kickboxing just because you're away from your gym, the equipment, and training that comes with it. Working toward improving your practice at home is an awesome way to ...

Bloody Elbow alum Luke Thomas of MMAFighting.com recently published a Q&A with Roufusport head trainer Duke Roufus pertaining to striking-centric evolutions in MMA. Roufus is a widely respected MMA ...