This video demonstrates two simple but highly effective drills to help you maintain posture throughout your golf swing. We break down how to prevent standing up or losing spine angle, showing ...

ROGERS, AR - SEPTEMBER 08: Water flows rapidly into the pond around the 15th green after play was suspended for the day at 10:49am cst during the second round of the 2007 LPGA NW Arkansas Championship ...

Last week our FlexFit program worked on balancing the front and back body, specifically the core abdominals and back muscles. This week we continue with our FlexFit methodology of working the anterior ...

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"Now that we are in the heat of the season, it is important to work on your posture. Bad habits will creep back into your swing, but proper posture can correct some of these faults. Make sure you are ...

Which posture-correcting brace is best? Long gone are the days of hunting and foraging. Instead, we sit — in our cars, on the couch, at our desks and everywhere else. This endless sitting is a big ...