I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.

The mere idea of a burpee just might push your heart rate into the stratosphere, because the movement which involves dropping to the ground, doing a pushup, then, essentially, standing back up and ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. According to Alexis Dreiss, a NASM CPT and certified functional strength coach, Burpee’s ...

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Many enjoy weight training—but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...

The burpee may be the one exercise that can cause an entire class of happy-go-lucky workout buddies to revolt against their trainer. And it may also be among the few movement series that can give you ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...