Add Yahoo as a preferred source to see more of our stories on Google. If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ...

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For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Chair Yoga: These yoga postures done while sitting on a normal chair not only strengthen the muscles but also increase blood circulation, reduce joint pain and stiffness and most importantly, provide ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...