The lead author told Newsweek people ate the same amount of food but lost weight by lowering energy density.

This well-balanced plan is a favorite for its healthy and simple approach. Learn how to incorporate it into your daily ...

You’re one drizzle of olive oil away from better health. The U.S. News & World Report has revealed the best diets and, perhaps unsurprisingly, the Mediterranean diet took the No. 1 spot for the best ...

A plant-based diet called the Planetary Health Diet helps protect heart health in after menopause, a new study has found.

Diet and zero-sugar sodas are nutritionally very similar. Their biggest differences are their sweeteners and flavors.

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...

If you’re looking to lose weight but dread counting calories, the 16:8 diet has probably come across your radar. This approach to intermittent fasting requires you to fast for 16 hours a day and ...

According to the research conducted by Goldman and his team based on data from the past 25 years, following a plant-based ...

A study of nearly 13,000 adults linked high artificial-sweetener intake to 62 percent faster cognitive decline, particularly ...

The military diet is a calorie-restricted fad diet that claims to help you lose 10 pounds (4.5 kg) in a week. It offers detailed instructions on what, when, and how much to eat. Its primary foods ...

Share on Pinterest A new study suggests heavy diet soda consumption may raise the risk of metabolic dysfunction-associated steatotic liver disease (MASLD). Jonathan Knowles/Getty Images Metabolic ...