Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a ...

Cold showers may not be the most inviting idea, especially when you’re accustomed to the cozy embrace of warm water. However, the benefits of this bracing practice are worth the initial discomfort.

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...