The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Is it harder for women to lose weight? It's true that you can be healthy while living in a larger body. But it's also true that, for many, carrying excess weight can lead to health problems. This ...