Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

"Fitspiration" content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study ...

Kick off the New Year with this motivational fitness routine designed to help you build strength, stay consistent, and hit your fitness goals. Whether you’re training at home or in the gym, this ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

DeJah Moton, a certified nutrition coach and personal trainer, highlights the importance of a balanced fitness routine for women. As the owner of Tuff Motivation Fitness, DeJah is passionate about ...