Do football players need to do a lot of air squats to get ready for a game? I mean, I know that when they’re assembled in a line and waiting for the whistle, they’re frequently crouched, spring-loaded ...

I'm starting to feel like I live in Florida again. It seems we have nothing but sunny days ahead. That said, we are looking at less clothes and more skin. Well, how 'bout a squat, but just a little ...

Her pop squats can be done anywhere. And if you have kids, we guarantee that they will want to join you in the holiday fitness fun. Start position: Stand tall with your feet directly underneath you, ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

As runners, we need single-leg strength to power us through each step. And one of the best ways to really challenge that strength: the pistol squat. Even the most advanced athlete can struggle to do ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’m one who can ...

Squats are one of the most effective and beneficial lower body exercises for your health. The health benefits of squats include muscle strengthening, injury prevention, and pain relief. Squats don't ...