There's more than one way to get stronger.

There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, which is exactly why bodybuilders have relied on them for decades. But if ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire client experience. Every session is structured to offer hands-on attention, ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you ...

Sinead Roberts does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Over the past few ...

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...

Functional health and fitness coach, Rachel Hurmence, joined host Nicea this morning to talk all things functional medicine.