Check out this handy list of the 27 healthiest foods around, including all the ways to cook with them with these easy, ...

Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta can still ...

A surprising new study suggests that eating a very healthy diet—packed with fruits, vegetables, and whole grains—might be ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Enter stevia, a popular natural plant extract that many use to sweeten foods or drinks in place of sugar. Research has shown ...

Healthy eating without consistency may do more harm than good. Experts explain how start-stop diets affect metabolism, energy ...

Eating clean isn’t enough. Here’s what actually drives fat loss.

Nearly all consumers report a positive shift in their relationship with food. Over 40 percent of users are pleased with their ...

Prioritising your relationship with food over strict diets may unlock the key to healthier eating habits, promoting wellbeing ...

Northwestern’s Office of Off-Campus Life, NU Dining and NU’s Center for Student Advocacy and Wellness hosted a live cooking demonstration for students living on and off campus, in the Shepard Hall ...

Getting kids to eat their vegetables can feel like a daily struggle. Some vegetables are naturally sweet, crunchy, or fun to ...