Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Add Yahoo as a preferred source to see more of our stories on Google. Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

More than 19% of people in the United States live with an anxiety disorder, per the National Alliance on Mental Illness. Fortunately, numerous types of treatments — including medications and ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

When I was 14, I was incredibly anxious, especially around girls. It all stemmed from an experience I had when I was 12 and a disastrous attempt at asking a girl out. It blew up in my face, caused me ...

Getting a phone call from your child’s teacher about an issue is never a fun experience. What happens next is a rapid-fire series of emotions, starting with concern and ending with a healthy dose of ...

17-year-old Girl Scout, Alice Barr, created a sensory room at her school, to help students dealing with anxiety and stress, earning her the highest award. Alice spent more than 100 hours researching ...

Social anxiety disorder is the persistent fear or anxiety of being judged or rejected in a social situation. It’s also called "social phobia." People with social anxiety disorder often worry about how ...

Everyone is fighting their own demons, but some of them are terrorizing multiple people at the same time. According to the WHO, anxiety disorders affect roughly 4.4% of the global population, making ...

Some athletes develop anxiety about their ability to succeed in their athletic endeavors. Such anxiety can cause them to develop physical symptoms including hyperventilation, shortness of breath, a ...