This routine has now earned a permanent spot in my weekly movement regime. My hips are (thankfully) feeling stronger than ever.

Healthy hip flexor muscles are essential for cyclists—not only do you need them strong, but mobile too. Just think about your pedal stroke: Your hips move through a pretty full range of motion to hit ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

But how often are you stretching your hip flexors? Probably not very often, right? Despite being a core group of muscles used ...

Add Yahoo as a preferred source to see more of our stories on Google. Bridge pose helps with overall stability in the hip joint by strengthening and stretching the quads and hip flexors. (Getty Images ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

A CSCS trainer shares 4 hip mobility holds after 55 — if you can nail these positions, your hips are in elite shape for your age.

Stop wasting time on passive stretching and start using active mobility to unlock your lower body, improve your lifting form, and move with total freedom.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...