Walk into any supermarket and you'll be hit with shelves full of cooking oils all promising heart health, omega goodness, and a clean conscience. The bottles gleam under fluorescent lights, their ...

When it comes to vegetables, it’s generally not difficult to determine which ones are good for you, right? Unfortunately, this simplicity doesn’t carry over to vegetable oils. Today, let’s simplify ...

Some processed vegetable and seed oils — the kind found in everyday foods like margarine and baked goods — may not be as bad for your heart as once thought, a new study suggests. After a carefully ...

DuBois, PA / Syndication Cloud / February 20, 2026 / Mercy Family Health and Pain Management Key Takeaways Processing ...

Recently, some folks in the health space have been talking about the health benefits of seed oils and questioning the demonization of processed foods. I am sharing my view on these topics. What is a ...