3 2 1 boom 30 days of sobriety wo alcohol is everywhere it's in movies sporting events and it's getting ugly here in Cleveland and it's pretty much on every corner you drive by I'm going need to see ...

David Wilson pictured before his weight loss, at 18st 12lb (left) and after losing over 4st on the Human Being Diet Quitting booze six years ago was the making of me. I was 54 and it didn’t just save ...

The moment I realized my family had never shared a genuine "I love you" without raising a glass first was the moment I understood why every attempt at connection felt like drowning in sparkling water ...

If you’re reading this, chances are you have wondered about or have concerns about your drinking or that of a loved one. You’re not alone. Heavy drinking is on the rise in the U.S. and alcohol-related ...

What helps you with your “emotional sobriety”? I’ve found not drinking to be relatively easy (after bingeing and blacking out on booze for 20 years), but dealing with life without pouring whiskey all ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

It’s hard! I squirmed in my seat the whole time I watched the HBO docuseries The Vow, about the NXIVM cult, because I kept finding similarities between it and some of the 12-step groups I attend. The ...

The liver is one of the most incredible organs in the human body. It acts as a primary filter, clearing out toxins and ...

My younger daughter looked at the tequila in front of her, shook her head and offered her assessment of the latest pour in the Father’s Day tasting my wife had arranged: “It tastes like college … and ...

There are times when cutting back on your drinking can be helpful, but there are times when quitting alcohol altogether is the best solution. If you want to stop drinking for good, don’t let past ...