Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the March-April 1983 issue of Yoga Journal.

New research suggests that the natural rhythm of breathing plays an important role in organizing the brain activity required for human memory. The study indicates that successful memory retrieval is ...

You arrive for a difficulty-breathing emergency. The patient is alert and oriented and complaining of difficulty breathing. The patient appears to be mildly distressed and slightly anxious, but vitals ...

In today’s fast-paced world, our minds are often overwhelmed by distractions, cluttered thoughts and self-imposed limitations. A simple yet powerful tool to manage this mental clutter is deep ...

Breathing must be smarter when air quality declines. In the future, when we can no longer assume we can always breathe clean air, the question is not just how to ward off pollution but how to toughen ...