Exercise may do more than just improve heart health. A new study found that 10 to 12 minutes of intense exercise may be able to provide benefits such as slowing the growth of colorectal cancer cells.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Add Yahoo as a preferred source to see more of our stories on Google. Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new ...

Low impact but intense, this workout is ideal for apartment living and evening sessions. Despite being labeled as "low impact ...

Brief, high-intensity exercise could train you to tolerate the physical sensations of panic attacks, reducing feelings of distress and anxiety, a new study suggests. Short bursts of intense exercise ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

Scientists have produced the first compelling evidence that mental exercise can cause biological changes in a human brain. NPR's Jon Hamilton reports on a new study showing that intensive cognitive ...