Add Yahoo as a preferred source to see more of our stories on Google. Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings.

In a world of fast food, multitasking, and constant distractions, it’s easy to lose touch with the simple act of eating. However, practising mindful eating offers a transformative approach that ...

The Thanksgiving holiday brings family and friends together to celebrate gratitude, but the festivities can be difficult for people with concerns about food or eating. It’s important to approach the ...

BLACKSBURG, Va. (WDBJ) - Halloween and the rest of the fall and winter holidays are just about here. For many people it can be difficult to practice healthy eating habits when you’re surrounded by ...

Mindful eating involves paying attention to the complete experience of eating—that includes what's happening inside your body, inside your mind, and in the world all around you. By learning how to eat ...

Be aware of your food environment -- plate size, food packages and distractions -- in order to achieve your goals for healthy eating. We all complain of not having enough time -- even for sitting down ...

Parents play a pivotal role in shaping their children’s eating behaviors and attitudes towards food. The way parents approach eating, both consciously and subconsciously, can have profound effects on ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

There is a lot of panic and hysteria surrounding Thanksgiving. The Internet is filled with misguided tips such as such as “dress to impress in tight clothing so you’ll feel more uncomfortable more ...

The word “mindfulness” is become very mainstream. Last January, I though it should be the mantra for the new year, so am happy to be reading about it more and more. Not as easy as it sounds, though.