These dance-inspired exercises involve fluid motions that work multiple muscle groups at once. The repetitive nature of these movements helps increase blood flow to the muscles, aiding recovery. By ...
The People's Choice Award winner greeted the audience shirtless after his dance and purposefully twitched his pectoral muscles while waiting for his critique. "I'm still catching my breath," said ...
Gayle Doherty is affiliated with Dance St Andrews Community Interest Company. This is not-for-profit organisation that promotes wellbeing through dance across the lifespan. Whatever our age, dancing ...
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