Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

After decades in the fitness industry, one strength coach says there’s no single habit more important for healthy aging than ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

If the focus on heavy doesn't suit you, try this approach instead.

A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.