Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Anyone who knows me, knows that sleep is one of my favorite things to do - I love feeling rested. After all, who doesn't love a nap? When I can't fall asleep or wake up in the middle of the night, I ...

Open your window for 5 minutes to get some fresh air (yes, even in the winter) On busy days, your night routine might just be to shower and go to bed. That is totally OK, but make them intentional!

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may have been afraid of the dark when you were a kid, but nighttime is the ...

The night begins when you enter your room and toss your bag on the ground. You feel the tension of the day in your shoulders and the anxiety of tomorrow in your chest. You reach for your phone to ...

Earlier this year, Well+Good surveyed readers about how they feel about the sleep and rest they’re getting. Many findings emerged, but the big and enduring takeaway is that we’re tired. In fact, 92 ...