Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

Add Yahoo as a preferred source to see more of our stories on Google. "If there's one thing that'll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest," ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace the professional secrets of upper-chest hypertrophy.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.