Now that summer is in full swing — and The Little Mermaid has everyone craving a dip in the sea — it feels like an ideal time to move your weekly jog into the water for a refreshing pool run. Not only ...

When Kelly Amerson López discovered aquatic exercise, it was nothing like she expected. She was in her 30s and a fitness buff who ran half-marathons in New York City’s Central Park. One day at the gym ...

Water aerobics may help people—especially women and people over 45—lose weight and trim their waistlines, new research shows. Though results vary, water workouts offer low-impact cardio and resistance ...

Gwenn Smith works for TOPS, which is a support group for lifestyle change, helping people become healthier and happier. It’s an acronym, that stands for ‘Take Off Pounds Sensibly.’ Smith says, “When ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...