Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Protein is trending everywhere, but does eating more of it actually change how you feel? I put it to the test for 30 days.

How much protein is safe? Find out from a nephrologist about the risks of excessive protein consumption.

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

High-protein foods to eat on the Mediterranean diet include salmon, Greek yogurt, lentils, tempeh, chickpeas, and more.

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be customized ...

Knowing what’s fact and what’s fiction when it comes to protein can help you make more informed food choices and build a balanced diet that supports your goals.

Nutritionist Palak Nagpal explains why protein quality and digestibility matter just as much as how much protein you eat ...

Add Yahoo as a preferred source to see more of our stories on Google. I'm a registered dietitian who follows a high-protein, Mediterranean diet. The store's chicken lettuce wraps and lemon-rosemary ...

Try eating plant-based protein for breakfast because it's filling and packed with nutrients. Here, a dietitian shares her favorites to eat for breakfast.

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% regularly follow a high protein diet. Once the purview of the gym’s smoothie ...