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Horse stance every morning: The 60-second ritual fitness experts swear by for total-body strength

This simple lower-body hold is becoming a go-to morning habit for building strength, stability, and core control—without stepping into a gym.

The 15-Minute Lumberjack Workout That Builds Explosive Power and a Rock-Solid Core

Try it as a standalone core workout, or at the end of a lift as a finisher.