Add Yahoo as a preferred source to see more of our stories on Google. Lifting weights in different styles will lead to different results. Getty/Mireya Acierto Gym lore says that rep range determines ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

Stop obsessing over whether you did 8 or 12 reps; a groundbreaking new study proves that your level of effort matters far ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Getting bigger and stronger is a beautifully simple science. You lift something heavy, stress your muscles, eat, rest and repeat. Do this with enough intensity and consistency, and you'll grow big and ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific rep counts. A study found similar muscle growth and strength improvements ...