Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

A long-term study suggests combining different types of physical activity may lower the risk of early death more than ...

Regular walking has the potential to add years to one’s life. It can also reduce your risk of obesity-linked illnesses like high blood pressure and arthritis.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...