Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Studies have found poor grip strength is associated with greater risk of cognitive decline, with neurologist Dr Bing explaining how a simple test offers a 'window' into brain health ...

Hand grip strength could indicate underlying health issues, and scientists now have a way to measure what it means for the general population. “In general, handgrip strength depends on gender, age, ...

Our muscles weaken as we age. Measuring hand grip strength with a device known as a dynamometer is an excellent way to measure grip strength. Data now states that grip strength is an indicator of ...

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall health that can provide valuable insight.

Here’s one more reason to lead with a strong handshake. Having a weak grip could be a harbinger of early death, according to a new study from researchers at the University of Michigan. The study links ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

If grip strength is limiting your progress in the gym, a surprisingly simple adjustment could help you break through plateaus and maximize muscle activation.

From rice bucket drills to heavy grippers and towel hangs, this one-week plan shows which exercises actually improve crushing ...