January is a great time to start fresh and set new goals for the year ahead. One way to kickstart this process is by journaling. Journaling is a great way to reflect on the past year, set intentions ...

I’ll never forget the first time I tried journaling about my abuse history. My hands shook as I wrote, scared to validate my story by putting it on paper. "Maybe it wasn’t that bad..." I started, a ...

Couples’ journaling involves both partners journaling at the same time. I tried journaling with my boyfriend for one week. Couples’ journaling is broadly defined, but it ultimately involves both ...