I’ve been wearing the Oura Ring 4 for weeks and it’s amazing at tracking sleep and lower-paced activities, but it’s not a gym ...

Find out what the TikTok fibermaxxing trend is, how to practice it, and why it could be one of last year's healthiest wellness trends.

Dawn O’Porter says she quit drinking overnight – which is something she “never thought” she would do. The author, 47, who ...

Tucked away in the majestic Appalachian Mountains of Northeast Tennessee, Erwin is the kind of place that makes you wonder if ...

Researchers found that during calorie restriction, glucocorticoids reorganize immune responses, reducing energy-intensive T ...

To those who reference the Dietary Guidelines for Americans to inform food choices, your heads must be spinning with the newest version. Over the years, these guidelines on what and how much to eat ...

Researchers created gut-stable, nature-inspired compounds that slow dietary fat uptake and limit fat delivery to the liver.

The Trump administration on Thursday revoked a scientific finding that long has been the central basis for U.S. action to regulate greenhouse gas emissions and fight climate change, the most ...

The Super Bowl offered a few hard lessons for the Patriots, who make a return if they learn from them. How so? Step inside the Herald's film room to find out.

Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...

At the age of 30, the human body starts to age. Of course, this doesn't mean you will suddenly have an ancient body! It's ...