Ramadan brings a shift in routine, especially early mornings, late nights, a long daily fast, and meals that bookend your day. It’s also a great time to reset habits and focus on your health. You need ...

The group that ate only whole foods piled their plates with fruit and vegetables, not the calorific foods, processed foods. The results showed that people who ate unprocessed foods consumed 57% more ...

Even now, as the crisis worsens with the new definition of obesity, the reflex is to reach for prescription drugs to “solve” ...

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MyFitnessCoach enhances food calorie tracking with AI insights, smart barcode scanning, macro tracking, and personalized diet planning. LOS ANGELES, CA, UNITED STATES, January 15, 2026 ...

Learn how to track calories and macros using Cal AI for accurate food logging, smarter meal planning, and better nutrition goals. This step-by-step guide shows how to scan, log, and monitor your daily ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...