At 45, David Gandy Relies on This Bro-Split Workout and Intermittent Fasting for His Model Physique

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for ...

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.

Inside Margot Robbie's no-nonsense workout routine to avoid 'burnout' at 35

Margot Robbie is no stranger to stealing the spotlight with a naked dress moment that showcases her flawless physique – here ...

4 Morning Exercises That Restore Full-Body Strength Better Than Gym Sessions After 45

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Dua Lipa In Wet Nipple-Baring Bikini Bullied For Looking 'Well Fed'

Dua Lipa is stunning soaking wet in her tight yellow bikini as she enjoys a Miami beach and winds up body-shamed.
Major League Baseball

Nardi does something he hasn't done in a year

If symbolism counts for anything, the player to officially open the first Marlins pitchers and catchers workout could represent a sign of things to come. Left-handed reliever Andrew Nardi, who hasn't ...

The 12-minute morning habit Brooke Shields' trainer swears by for instant energy

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

Colorectal cancer is rising in younger adults. Here's who is most at risk and symptoms to watch for

The death of "Dawson's Creek" actor James Van Der Beek highlights a rising trend in colorectal cancer among young adults.

How the fitness gap between rich and poor is rapidly widening

Interest rate rises won’t just affect Australia’s bottom line, they’ll hit our bathroom scales and fitness levels as well – according to new findings from Body+Soul’s Health of the Nation 2026 report.

I tried the iron method, and it made me completely rethink fitness after 40

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...
Technology Networks

The Workout That Improves Muscles and Metabolism at Once

Clinical trial shows blood flow restriction training builds muscle as effectively as traditional heavy lifting in type 2 ...