Macro tracking has long been used as a dieting technique by bodybuilders and professional athletes, but has edged its way into the mainstream in recent years via social media, where it is often framed ...

Ramadan brings a shift in routine, especially early mornings, late nights, a long daily fast, and meals that bookend your day. It’s also a great time to reset habits and focus on your health. You need ...

The group that ate only whole foods piled their plates with fruit and vegetables, not the calorific foods, processed foods. The results showed that people who ate unprocessed foods consumed 57% more ...