455 reactions · 23 shares | The rear-foot elevated split squat is an exercise that all athletes should be doing! The RFESS offers a variety of benefits for athletes including an increase in unilateral lower-body strength & improved balance/stability. Try these during your next leg day & let me know how it goes! #ezvertjumpprogram #athlete #basketball #trackandfield #verticaljump #training #nba #worldseries | EZ Vert Jump Program | Facebook
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455 reactions · 23 shares | The rear-foot elevated split squat is an exer…
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FacebookEZ Vert Jump Program
Rear Foot Elevated Split Squat (RFESS) - Floating Heel DB
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YouTubeStrength Based System
I absolutely love rear-foot elevated split squats (RFESS). There are lots of ways to do them, but a very important principle of the exercise, regardless of set up, is to keep as much weight as possible on the front foot by keeping your hips forward. I had an idea the other day… keeping the rear foot OFF the bench as much as possible on the way up (the concentric phase) and letting it only touch the bench on the way down (eccentric phase) for some balance. I was hoping this video would show it be
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I absolutely love rear-foot elevated split squats (RFESS). There are lot…
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