Stay fit while stuck at home 💪💪 | Fitness Workouts
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Stay fit while stuck at home 💪💪 | Fitness Workouts
2.5M viewsApr 1, 2020
FacebookFitness Workouts
For all those that don’t have access to a gym here’s a killer cardio/core/arms workout: 10 rounds of: - 2 minutes cardio of your choice - 20 bicep curls - 20 dips - 20 seconds plank Repeat for 10 total rounds. This one took me quite a while to finish (about 40 minutes depending on how heavy of weights you’re using)! For more workouts that I’m doing on my journey Back2fit go to Fit2Fat2Fit.com/back2fit to join me! | Fit2Fat2Fit
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For all those that don’t have access to a gym here’s a killer cardio/core…
25.8K viewsFeb 19, 2021
FacebookFit2Fat2Fit
📢FIT Beginners OR Advanced, listen up!! I've got the perfect Full Body STRENGTH combos to start your fitness journey or to challenge yourself if you are ready to increase your DB size! Even though these exercises are combination moves of both upper and lower body-they are pretty basic when it comes to functional strength! If you are a beginner-| recommend using 5-8Ibs for this workout. If you are looking to increase DBs today, I suggest going up 2-5lbs from your last strength workout! *For refe
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📢FIT Beginners OR Advanced, listen up!! I've got the perfect Full Body …
1.5K viewsSep 4, 2024
Facebookfaithfithome
start STRONG this week💪🏼 …you only need 20 MIN and a small space. I’m using 15lbs for reference in this FULL BODY workout today-pick DBs that challenge you but don’t compromise your form for reps🙌🏼 20 MIN FULL BODY COMBOS *Reps: 12/10/8/6/4/2 *Rounds: Work down the ladder until either 20 minutes is over-OR you get all the way down. (Decrease rep count by 2 each round!) 1️⃣Stepback Shoulder Raise 2️⃣Reverse Lunge Staggered RDL, Row (each side) 3️⃣Squat Bicep Curl 4️⃣Unilateral Sexy Spider Sid
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start STRONG this week💪🏼 …you only need 20 MIN and a small space. I’…
3.2K views4 months ago
Facebookfaithfithome
🌀DAILY DOSE of FIT🌀 FULL BODY STRENGTH COMBOS in 20 min! Not much more to say-other than this series is a little more challenging so if you are ready to take it up a notch-this is your sign to go ahead and push that save button and double tap this post! I'm using 15lb DBs today-go medium weight for your activity evel. Good luck and get it good today…20 MIN Full Body Strength *Set your timer for 20 min-work as many rounds as possible-REPS: 10 1️⃣Tricep Kickback, Front Lunge Press 2️⃣Sumo Squat,
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🌀DAILY DOSE of FIT🌀 FULL BODY STRENGTH COMBOS in 20 min! N…
1.9K viewsMar 20, 2024
Facebookfaithfithome
QUICK FIT REMINDER….No one is is going to do the work for you😊 It’s up to YOU to make it happen today. 👏🏼 But there’s good news. I only share quick workouts you can basically do from anywhere with minimal equipment🙌🏼 Today is no different-working all the muscle groups with this Full Body Superset Series…you’ll get a little strength and a little cardio, all in one! Enjoy and make sure to save this one to repeat again soon. *I am using 15lbs in this workout-I recommend using medium DBs for yo
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QUICK FIT REMINDER….No one is is going to do the work for you😊 It’…
1.5K viewsSep 13, 2024
Facebookfaithfithome
🤩Does it get much better?!DOUBLE the strength gains today with this TWO BANDED FULL BODY workout-in just 20 minutes👏🏼 I designed this workout to maximize muscle activation with one band on the upper body and one band on the lower body for some amazing combo moves! I am using two medium resistance small loop bands but if you prefer different strength levels, go for it!! 💪🏼Make sure and save this one for your future travels bc bands are the most convenient piece of equipment to take along wit
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🤩Does it get much better?!DOUBLE the strength gains today with this …
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