Here’s professor Bryan offering some attack options from the front headlock. Which one is your go to? | Alberto Crane
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Sunday 8 AM. Full house. Masters training and competition training running side by side. Focused rounds. Good energy. Real work getting done. Preparing for IBJJF Pans, IBJJF Opens, Jiu-Jitsu World League, and our upcoming Legacy In-House Tournament. Masters — Sundays at 8 AM. Competition training — Wednesdays at 7 AM and Sundays at 8 AM. See you On The Mat. LegacyBJJ.com #LegacyBJJ #BangMuayThai #TACFIT #OneTeamOneGoal | Alberto Crane
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Crane Foldable Exercise Bike | Aldi Reviewer
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Alberto Crane TacFit Team Leader USA 🇺🇸 Legacy Los Angeles Alberto Crane is one of the first Americans to become a BJJ black belt in Brazil. He is a Brazilian Jiu-Jitsu World Champion and UFC Veteran. His Journey as a BJJ Practitioner and later as a MMA fighter took a toll on him, leaving him with many injuries. Add to that a diagnosis of Multiple Schlerosis in 2012 and it seemed as though things were not going to get better. Luckily, Alberto found in TacFit a way to recover from these injurie
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