Move With Alice | Fitness + Wellness + Lifestyle + Nutrition on Instagram: "Here’s the hard truth 👇🏽 As women age - especially after 30 - we naturally start to lose bone density. After menopause, this process accelerates even more due to lower estrogen levels. In fact, 1 in 2 women over 50 will experience an osteoporosis-related fracture in their lifetime. So what actually helps maintain (and build) strong bones? ✔️ Progressive resistance training (aka lifting weights) ✔️ Impact-based movement
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