Asked the security guard at a concert what his favorite band was in the year he’d been at ACL Live. He didn’t hesitate when he said @TheSheepdogsOfficial - I told him I’d track them down on social media and do a little twirl for them ❤️ It was the perfect song for a routine with lots of little connectors. Watch the transitions into each trick to begin learning how to transfer the baton into and out of each hand to keep the routine going. One of the most entertaining things you can do as a twirle
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Asked the security guard at a concert what his favorite band wa…
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TikTokbatontwirling101
10-Minute 3 in 1 Workout Hook up a band using the Advanced Push Setup and grab a Medicine Ball Flow through this exercise doing all 3 components for 60-seconds. That is one cycle. Rest 60-seconds and Repeat 4 more cycles for a 10 Minute total body workout. Pause at each point to maximize stability or mobility. Start Burpee (Pause for stability) Hip Lunge Right - Left (Pause for mobility) Push Up (Pause for stability) Finish Burpee (Pause for mobility) Repeat Enjoy your Monday. ********** #RBT #d
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FacebookResistance Band Training
15 reactions | NEW TO BAND TRAINING??? This week only you can take...
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FacebookResistance Band Training
10-Exercise Weekend Circuit Alternate through this 10 exercise single band circuit that to build strength and metabolic conditioning. This is one of those workouts you can do anywhere including during the holidays and not put your fitness on hold . All you need are a couple of Quantum Bands (Click Bio Link to Access to RBT Store) Use a convenient workout like this to keep your fitness on track. Have a good weekend. ********** #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #ban
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FacebookResistance Band Training
Get Access to all of my Weekly Training in The Band Gym. Join for $1 - Click Bio Link To Learn More and Join us for the next 30 Days. Band-Bell Deadlift Flow Hook up the 73” Thunderband Band-Belt and Grab a Pair of Your Favorite Kettlebells or DB’s with a Kettle-Gryp. (70lbs DB’s used in video) Flow through this 4-Exercise Deadlift Sequence doing 5-Reps per exercise. That is 1 round. Rest 90-seconds and repeat sequence for 6 total rounds. Happy Friday All Bands available in the RBT Store - Click
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FacebookResistance Band Training
1.5K views · 1.1K reactions | Shoulders ✅ Legs ✅ Arms ✅ Core ✅ This full-body band workout targets it all — Slow pace, deep activation, total control. #bandstrengthworkout #fullbodywithbands #stretchandstrength #newworkout #workoutathome #newvideo #fitmoms | Hitthefloordancestudio | Facebook
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