4 Brain Benefits Of Swimming: Improved Blood Flow Boosts Cognitive Function, Alleviates Depression Symptoms
4 Brain Benefits Of Swimming: Improved Blood Flow Boosts Cog…
Oct 25, 2016
medicaldaily.com
I was swimming fins-then I thought about it. This is actually a real phenomenon—kind of a brain-body disconnect that happens when a normally automatic movement gets interrupted by overthinking. It’s related to something called “paralysis by analysis” or “explicit monitoring.” Here’s what’s going on under the surface: 🧠 Automatic vs. Controlled Processing • When you’re swimming (or doing any learned skill), your body relies on automatic motor programs—movements your brain and muscles have memori
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