🧘‍♀️ “6 Asanas. 1 Flow. Infinite Benefits.” 🌿 ये सिर्फ yoga poses नहीं हैं — ये daily healing rituals हैं जो आपके body, breath aur being को जोड़ते हैं। ✨ Makarasana – Relax. Restore. Recharge. 🐪 Ustrasana – Open your heart, release what’s heavy. 🌀 Ardha Matsyendrasana – Twist out the toxins, welcome clarity. 💃 Natarajasana – Grace in chaos. Balance in beauty. 💫 Supta Baddha Konasana – Surrender to stillness, breathe deeper. 🔺 Trikonasana – Expand. Align. Ground. 💭 Yoga is not about touch

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Simple steps for Natarajasana✨️ Practising the pose with these steps in mind will add stability and geometry to your pose! Learn Bharatanatyam with Mindfulness @nritya_nivedya . . . @bhavaragam nrityagram #bharatanatyamclass #bharatanatyamonline #classicaldancersofinstagram #classicaldancersofindia #indianclassicaldance #bharatanatyam #plie #plié #araimandi #learndanceandstayfit #learndanceonline #natyashastra #dancebasics #dancelove #natarajasana #yoga #yogapose #dancepose #dancetutorial | Nive