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2:34
TikTok
fritzfitness2
Standing abs > floor abs? 👀 Do this daily for 1 week and tell me how your core feels #ab #standingabsworkout #fitness #fit
FRITZ FITNESS(@fritzfitness2). AURA - Super Slowed - Ogryzek. Standing abs > floor abs? 👀 Do this daily for 1 week and tell me how your core feels #ab #standingabsworkout #fitness #fit
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274 days of seeing if I can get jacked in under 20 minutes a day. First workout in my new home gym! Simple at home workouts with mostly bodyweight training, a kettlebell, and minimal equipment. The biggest benefit of all of this to me has been the gain in self confidence. Becoming a reliable and consistent person is priceless. Just stack those daily wins! Stack proof. #homeworkout #pushupchallenge #kettlebell #absworkout #pullups
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1️⃣ No por hacer abdominales vas a eliminar los rollitos ni la barriga, Los ejercicios fortalecen el músculo del abdomen pero, por más fuerte si están tapados por grasa no se van a ver esa zona se adelgaza y marca con déficit calórico y con la alimentación 2️⃣ Deja de matarte saliendo a correr, correr es una forma de hacer cardio y está bien pero, no lo es todo, de hecho el cardio es una herramienta después de ya haber perdido grasa el entreno y dieta no es suficiente ahí entra el cardio 3️⃣ Cam
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