2 Exercises I love for Sway Back Posture and Rib Cage Mobility Sway back posture (chest down, tail tucked) can be hard to get out of because there is usually an underlying rib flare hidden underneath, so as soon as they attempt to lift the chest sit bones the ribs flare forward. But by being intentional with our exercises and using the breath we can make a big impact. Here are two of my favorites exercises that get the ribs, scaps, sand pelvis moving. Turkish Sit Up Pull Over - inhale as you com
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2 Exercises I love for Sway Back Posture and Rib Cage Mobility Sw…
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FacebookKatie St.Clair Fitness
Is your pelvic stuck in anterior pelvic tilt & your low belly stick out no matter what you do to fix it causing abdominopelvic pain or postural issues (aka lower cross syndrome!)?!🙋‍♀️⬇️ It’s time to start stretching/strenghthening the RIGHT muscles & LEARN how engage your deep core and pelvic floor during exercise, lifting, functional activities, chores, at work, etc.! (don’t suck it in all day long but activate correctly during activity!)🤯⬇️ See the difference when I press down into bar to e
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
218K views · 599 reactions | Is your pelvic stuck in anterior pelvic...
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2.6K views · 46 reactions | Are you stuck in a sway back posture?...
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FacebookCory Payne Training
Fix your swayback posture with just five simple exercises! #swayback #posture #posturecorrection #backpain #curves #hips #glutes #exercise #lumbarspine #align
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Fix your swayback posture with just five simple exercises! #swayback …
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TikTokpostureguy
Walking around with swayback posture? Let’s fix it with just 1 simple exercise! #swayback #posture #posturecorrection #lowback #lowbackpain #hips #glutes #exercise
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