Built to fight back. 🥊 Roman is in rehab following a left forearm fracture, training with one goal in mind: getting back to Brazilian Jiu Jitsu & boxing. Sessions are focused on rebuilding what combat sports demand: 👊 Grip/wrist strength that can handle impact & control 💥 Shoulder & scapular strength for power and stability 🔁 Restoring range of motion 🏋️‍♂️ Weight bearing & sustained activity tolerance Then we take it further, translating that strength into sport-specific jiu jitsu holds, p
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First Aid Training - How To Treat Fractures & Fracture Types
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We’ve helped a lot of people learn to heal. Give your body the chance to learn the tried and true principles of Foundation Training. Learn to Decompress the torso. Learn to Anchor the pelvis. Best to learn patterns through frequent brief daily practicing. You’ve already got everything you need to begin, commit to yourself, it’s the right time to start. Head to FTstreaming.com to begin today. #foundationtraining #movepainfree #backpain #painfreemovement #spinehealth #compoundmovements #painrelief
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Most people with low bone density and osteoporosis are following advice that hasn’t changed in decades. Take calcium. Get a scan. Wait. And yet, their bone strength keeps slipping away. That’s not a plan… It’s a holding pattern. There’s a blind spot in the conventional approach that rarely gets talked about… And it’s the reason even the most committed bone-health seekers stay stuck (or worse, they lose more bone). This free Stronger Bones Masterclass reveals what’s missing. In it, Kevin Ellis (a
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