It is good to train on different kinds of equipment to develop different areas of skill if you want to become well rounded. Some equipment is designed for training power , some for accuracy and some for in - fighting , conditioning etc. Know your equipment and understand its benefits. Enjoy your training and the never ending pursuit of perfection. | Gary Daniels
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Training in Thailand some years back. | Gary Daniels
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Training in Thailand some years back. | Gary Daniels
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On this day November 27th 2020 , Bruce Lee would have been 80 years old. This video is my homage to the 2 men that inspired my journey for the past 50 years ... Bruce Lee and my Sifu Winston Omega. | Gary Daniels
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Gary Daniels on Reels
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Working on free style ... combining different styles. Also using no- mindedness to flow from one technique to another in a state of conscious unconsciousness. Putting it into context , this drill was done after a 3 hour training session so i was quite knackered at the time. | Gary Daniels
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People often ask me to post training vids but for me training is a very personal time to connect mind body and breathing and to do that you must have no distractions , no phones and no socializing in the gym. My workout today was 2 and a half hours of strength training (chest and biceps) , stretching , ab work and then ten 3 minute rounds on the heavy bag with 1 minute between rounds. The gym was pretty empty so i recorded my last round to show some basic combinations on the bag. I finished my g
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A montage of training from some years back. | Gary Daniels
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A montage of training from some years back. | Gary Daniels
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