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8.6K views · 22 reactions | Glute focused Dumbbell-Only workout ‍ Perfect for busy gym days!⁠ ⁠ Dumbbell Hip Thrust⁠: 4 sets x 8 reps Dumbbell Sumo Squat⁠: 3 sets x 10 reps Single Leg Dumbbell Lunge⁠: 3 sets x 10-12 reps Dumbbell RDLs⁠: 3 sets x 8 reps ⁠ #LAFitness | LA Fitness | Facebook
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