212K views · 1.8K reactions | Hasta Uttanasana (Raised Arms Pose )...
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212K views · 1.8K reactions | Hasta Uttanasana (Raised Arms Pose )...
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Supriya Bhavsar on Instagram: "🌞 Suryanamaskar – Steps (12 Poses) 🌞 1️⃣ Pranamasana (🙏 Prayer Pose) Stand tall 🧍‍♂️, palms together at the chest 🙏, calm your mind 😌 2️⃣ Hasta Uttanasana (🙌 Raised Arms Pose) Inhale 🌬️, lift arms up ⬆️, gentle backbend 🌀, open the heart 💛 3️⃣ Padahastasana (⬇️ Hand to Foot Pose) Exhale 🌪️, fold forward 🤸‍♂️, touch feet or floor 👣, relax the neck 😴 4️⃣ Ashwa Sanchalanasana (🐎 Equestrian Pose) Inhale 🌬️, right leg back 🦵, chest open 💥, gaze forward
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Iris | Yoga & Wellness on Instagram: "The mat refused to lie down flat 🤣 Hatha Yoga Surya Namaskar (Sun Salutation) consists of 12 steps performed in a flow, synchronizing breath with movement. Here’s a brief breakdown: 1. Pranamasana (Prayer Pose) – Stand straight, join palms at the chest, and focus on the breath. 2. Hasta Uttanasana (Raised Arms Pose) – Inhale, stretch arms overhead, arch back slightly. 3. Padahastasana (Hand to Foot Pose) – Exhale, bend forward, bringing hands to feet. 4. As
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