What Are Hypnic Jerks & Twitching? Why Do They Happen? | ISH News
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Have you ever experienced sudden jerks while falling asleep? These involuntary movements, known as hypnic jerks or sleep myoclonus, are common—but when should you be concerned? In this video, Dr. Neeraja, Neurologist at Samagra Hospitals, Guntur, explains: ✔️ What causes jerks in sleep? ✔️ Are they normal or a sign of a neurological issue? ✔️ When should you consult a doctor? ✔️ How to reduce sleep disturbances? Not all sleep jerks are harmless. If they are frequent or disruptive, understanding
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