Bent Over Row – How To Video, Alternatives & More
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406K views · 1.9K reactions | Dumbbell bent over row tips. This...
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The idea of filming this looked way different in my head than in reality 🤣😩 Got up early to go to the gym and both of my baby boys woke up, so plans changed and I decided to get a lift in at home. Thought to myself “hmmm, this would be a good back day to film”….😑😑 Reality had other plans, yall! Nevertheless, I still moved, and it was still a solid back day ⤵️ 10 min warm up Standing lat pull downs 15, 12, 10 ⬆️standing face pulls 15, 12, 10 Iso bent over row 12, 10, 10 Dumbbell pullovers 12,
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